Mind ~ Heart ~ Body ~ Soul

 
 
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Jessica Wallner, MS, LCPC-c, NCC
Holistic Mental Health Counseling
In Biddeford, Maine


Feel at home within yourself, your relationships, and your life.

Soothe and regulate your nervous system.

Accept and tolerate the waves of the heart and the wisdom within it.

Tap into a greater sense of meaning and purpose.

Harness and empower the mind to work with you, not against you. 

Walk in the world with a sense of integrity and compassion.

 
 
 

“These mountains you are carrying, you were only supposed to climb.”

Najwa Zebian

 
 
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Individual Psychotherapy

What connects most humans is our underlying drive for understanding, love, and belonging. We satisfy that drive by learning coping strategies and defense mechanisms to meet our needs and the needs of those around us. As our lives unfold and change, the ways that we used to cope can become barriers to experiencing authenticity, meaning, and connection. Instead, we experience things like:

  • self-doubt

  • stress

  • chronic pain

  • anxiety

  • depression

  • grief

  • trauma

  • loneliness

  • and loss of direction.

I collaborate with clients to heal and make meaning from the past, learn new skills, and manifest the life they want.

 
 
 

“Listen. Are you breathing just a little and calling it a life?”

Mary Oliver

 
 
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Every day, I feel grateful to do this work. There is nothing more humbling and awe inspiring than witnessing someone’s story unfold through self-acceptance and healing. I absolutely love walking with clients on their journey as they stretch themselves beyond what they thought they were capable of.

 
 

Becoming a Client

If you feel moved to reach out, then I hope that you do. I offer a free 30-minute phone consultation to see if we might be a good fit together. I currently accept Anthem, MaineCare and self-pay on a sliding scale. I look forward to hearing from you!

 
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